TightForm is private athletic training at its best. Alise Frye is an experienced, credentialed trainer who has been helping Washington's desk force embrace their inner athlete since 2003.
Alise trains a limited number of clients - only those who are truly committed to bringing out their best. And have fun, because the gym should be all about play time.
- Are you a student of kettlebells looking to pass the RKC or master the one-handed snatch?
- Are you a CrossFitter struggling with technique?
- Are you a yogi who wants to surf gravity on your hands?
- Are you an athlete looking to learn the olympic lifts?
- Or are you a professional who is interested in a workout that entertains and inspires you?
TightForm offers one-on-one training and long-distance programs.
I have watched Alise go through the RKC and had her assist me in an HKC. She demonstrates all the qualities I look for in a good instructor. She has a great eye for form and technique, an ability to communicate that knowledge with her clients and is a gifted athlete in her own right.
Andrea Du Cane
Master RKC
ZHealth, RIST Trainer
FMS
