Alise V. Frye
RKC Instructor
CrossFit Level 2 Instructor
USAW Club Coach
RYT- 200 HR
Alise is more than a trainer - she is a coach by every definition of the word. Skilled in multiple training modalities, Alise is concerned with how you move.
Are your form and technique correct?
Are you challenging your capabilities while respecting your abilities?
Alise will motivate you. She will support you. She will ask you to reach beyond what you thought you could do and surprise yourself.
The real bonus to athletic training versus personal training? The benefits don't all come in the gym. How you live in your world and in your own head greatly affect your health and well being. A coach can help you retrain your muscles and your mind to live smarter, stronger and happier.
She has been training clients and teaching since 2003.
